I have just sent off my online payment for the Godiva Half Marathon in October this year so I now have a goal to aim for and it will be good practice for the full marathon. Legs are okay after yesterday's run so I will hopefully getting out for another tomorrow unless I go to the gym. I hope to build up to 10 miles over the next few weeks and will try to do a 10 miler once a fortnight at least. I now realise that after three and a half months off the fags that I will never ever smoke again, I could not go back to those stinking cancer sticks now that I have experienced the sensation of feeling alive and full of energy after a good, long run. I wish I could convey how it feels to smokers who are considering packing it up, all I can say is it is well worth the few weeks of discomfort from withdrawal to feel this good!!! Steve :p