Playing catch up a bit as I haven't written for a couple of days.....Right, Monday night gym work(mainly weights) with a row and run thrown in. Last night (Tuesday) a mixture of a run and a walk. Started off with a 1.5 mile run with my two lads, Met the missus and daughter at a local beauty spot and walked for about three miles then ran 4 miles home with my youngest son. I had to stop a couple of times for him as he is only nine and despite being very fit his legs were getting tired up one of the hills. I am on a day off from work today so I decided to do the seven mile loop today in the heat to see how much I have progressed and managed it in 1hr 3 mins 35secs which wasn't bad considering the temperature and the fact my legs were tired. Spoke with my boss yesterday who is a big runner and he insisted that I do the Rotterdam Marathon next April with him and some others. They are in the league above me when it comes to running so I am not too sure but I might apply for it plus the London as I am bound to get one of them and I can then ditch the other...Steve ;)