Got out of bed at 8am this morning an ran the seven mile loop. I was surprised to see quite a few people out that early with the same idea. Even at that time it was very warm and I could certainly feel the heat building at the end of the run. Managed it in 1hr 3mins 8secs which is quite slow but I am running with a Polar heart monitor on and this keeps me focused on not overdoing the exertion. Legs feel great tonight, Not even a slight ache in them. Perhaps I'm getting used to it!!! Steve ;)