Well, the temperature has been in the 30's for the last three days and I've got to get back out on the road if I want to keep up the Half Marathon training. I did some strength work yesterday in the gym on upper body and did 2 x 2.5km rows and a 4km cross country run on the treadmill. Just about to brave the melting tarmac for a seven miler. I have got a new 12 mile loop that I'm desperate to try out but that's for when it's below 20 degrees. Will be off on my hols soon so won't be writing for a while. Hopefully keep up the good work on holiday with the occasional run round the campsite etc....Steve :p