Haven't written for some time due to my holiday and because I'm not one of those sad bastards that has to seek out the nearest internet cafe or campsite computer terminal. I did get out for three hilly runs on holiday, however which were a little over three miles and I have just got back from my regular seven mile course. I decided that today I would run within the recommended heart zone instead of running too fast and placing too much demand on my Cardio Vascular System. The result of this was two or three minutes on my time but I felt a great deal better and hardly broke a sweat, mind you it was a lot cooler than I have been used too. I think I will try this again and maintain a sensible pace rather than trying to beat P.Bs all the time.