Ran my usual seven mile course today in 1hr and 49 seconds which was P.B for me. I have discovered that I can run a lot easier in a breeze with rain than I can with warm sunshine. The heat completely saps me but the rain invigorates me and leaves me feeling refreshed afterwards. I upped the pace towards home and up the final hill which is one and a quarter miles long and coasted downhill towards my house. If I had not slowed down a bit near Stareton I could have smashed through the hour mark. Next goal is to run less than 8:30 miles.....Steve :D